If something is hurting you, scaring you, or feels too big to carry, you don't have to keep it to yourself. Try telling someone you trust — a parent, a teacher, a school counsellor, a relative, or a friend's parent. You can talk about anything, big or small.
Find a helpline in your country
These open a trusted directory (Find A Helpline) in a new tab. Tapping here doesn't save anything in your journal.
A plain record of the entries and patterns. Select all and copy, or copy with the button — then paste into a document to save or print.